Unplugged: A Workbook to Reset Your Relationship with Screens

If you've ever looked at your Screen Time report in horror, this guided workbook is for you.

Unplugged is a short and approachable guide to decluttering your digital life so you can get back to living one full of intention.

- REFLECT on your relationship with your phone through interactive journal prompts.

- BRAINSTORM around what you would rather do instead of being on social media.

- PRESS RESET on your relationship with screens through a 7-day digital detox challenge that covers app, internet, email, and cell phone settings, as well as your daily habits around your phone use.

Improve your mental health, reduce your stress levels, practice self-care, and reclaim your attention, with Unplugged.

• 40 pages
• 8.5” x 5.5”
• Designed by: Caitlin Conlen
• Printed in the USA